If you haven’t been to an outdoor fitness class yet, you’re missing out. Why is that? The benefits of outdoor exercise are many, varied and well-documented. However, here are some of the most important reasons to leave your home gym behind and get outside for your cardio, strength and endurance training. It’s said that exercising outdoors can boost self-esteem, reduce stress and improve mood.

Taking a class at your gym is one thing. But training outside? That’s something else entirely. A class at the park, by the beach, or in the mountains will introduce you to new (and often more challenging) types of exercise and surroundings that can instantly transform your workout.

Outdoor fitness classes are unique in the sense that they’re not just about exercise, but also about connecting with nature. And there’s no better way to do that than to go on a hike.

 

What are the benefits of hiking?

If you want to feel good while shedding unwanted pounds, then a good place to start is hiking.

There are many benefits of hiking including:

Stimulating weight loss: The intensity and steepness of a hike can burn up to 400 calories per hour depending on the terrain. Just remember to pack some snacks so you don’t run out of energy halfway through your workout! 

Reducing stress levels: Being in nature helps improve mood and lower stress levels thanks to a reduced exposure to pollution and noise. This makes for a great escape from city life. For more information on Bootcamp in Hereford contact us.

Even if you feel like you have a handle on all the ways to stay fit, sometimes it just helps to have a little outside motivation. Whether you’re looking for something new or just want to vary your exercise routine, outdoor fitness classes offer several potential benefits.

You’ll learn more about your city. “Everyone knows their own backyard, but there’s always something to discover,” says Christine Bullock, an instructor at Equinox Fitness and founder of Evolution 20 in Los Angeles. “If you take a class outside, it may inspire you to check out other parts of the city.”

You can get fresh air. “The outdoors can really be energizing,” Bullock says. “It’s also nice that you don’t need any fancy equipment — all you need is your bodyweight.” Plus, sometimes a studio can feel stuffy, so working out in an open area can be refreshing.

 You’ll get exposed to new ideas. Outdoor fitness classes are often led by independent instructors who bring their own ideas and styles to the workout, which means you won’t necessarily find the same moves each time you take a class outdoors. (You may even want to consider becoming an instructor yourself!)