Resistance bands are a fantastic tool for improving your strength and overall body composition. They are handheld elastic bands that come in a variety of sizes and offer a host of benefits for your health and fitness.
They are used for a variety of exercises, including rehab and rehab-style training, and a great way to add variety to your workout routine.
They don’t require any equipment, but they do take some getting used to. That said, there are so many great benefits to resistance band training that you can’t afford to turn them down.
What Are Resistance Bands
Resistance bands are handheld elastic bands that come in a variety of sizes and offer a host of benefits for your health and fitness. They are used for a variety of exercises, including rehab and rehab-style training, and are a great way to add variety to your workout routine.
How To Use Resistance Bands
One of the simplest resistance band exercises is called a stretch and curl. To do this, you’ll need to stand and have your back straight, with your feet about shoulder-width apart. Hold one end of the band in each hand, palms facing each other and arms down by your sides.
Next, bend your knees and slowly start to bring your arms up in front of you until they’re parallel to the floor. You should feel a pull in the muscles on your back. Keep alternating between these two positions for 12-15 reps per side.
Alternatively, you can also do this exercise using a chair or stool as support for balance or help with balance training when you are first starting out with resistance bands. This allows you to take some of the weight off of your arms so that you can focus on just getting used to the bands themselves and developing coordination before adding any extra weight into the equation, which will make it much more difficult to perform exercises properly.
The best resistance band exercises
The best exercises to do with resistance bands are the ones that focus on using as many muscle groups as possible.
Resistance Band Workout Hacks
There are many ways to use the best resistance bands, and they’re not just for rehab. Here are some of the best ways you can use them at home:
- Make a loop with the band, holding each end in your hands. Pull one hand forward as you would with a dumbbell, then alternate sides. Do 10-12 reps for 3 sets on each side.
- Put your foot in the middle of the band and pull it up to your chest, then slowly push it back down to the ground.
- Put one foot or knee inside the band and hold each end in one hand. Step out with the opposite leg and bring it back in towards your opposite arm, bringing the band down to the ground after each step. Do 10 reps on that side before switching positions.
- Wrap a band around a chair or door handle, then stand facing away from it and reach back over your shoulder to pull it up onto your shoulder blades for rows. Do 10-12 reps for 3 sets on each side.
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