The COVID-19 pandemic drastically shifted the way people live. Social distancing, self-isolation, and a struggling economy — these make up the new normal, which is unsettling for a majority. If you are experiencing feelings of anxiety, feeling more down than usual, or struggling with sleep due to the state of the world, don’t feel bad. It’s only natural.

But it’s not something you can easily brush off. Instead of bottling your feelings, process your emotions with a therapist. Talking to someone, particularly a professional, can help alleviate some of your COVID-19-related stress.

The New Normal: COVID-19 Anxiety Is Real

In a pre-COVID-19 world, therapy was often recommended for people struggling with their behavior or mood for more than weeks. If their symptoms affected their family life, social life, and work, therapy might be warranted.

But during the lockdown, these symptoms are more common than ever. After all, a majority of the population is snacking more, staying up later, and experiencing issues with the family.

Just because the struggles or symptoms you’re currently experiencing can be explained by the unusual stress you’re under, it doesn’t mean you should not talk to someone. Talking to a therapist now prevents you from suffering from full-blown mental health concerns later.

Reasons to Talk to Someone Right Now

Below are reasons you might want to talk to someone during the quarantine season:

• You are struggling with working remotely while your family is at home
• Your marriage is strained from being in lockdown together
• You experience difficulty in motivating yourself
• You’re irritable and frustrated with your children
• You are always anxious about the future
• You are worried about your finances
• You struggle with finishing your tasks

This is just a sample list. There could be other reasons you might decide to talk to a therapist. After all, there is no wrong reason for getting help.

Therapy Newbies: Don’t Be Intimidated

If you’re new to the concept of therapy, fret not. It is more accessible than before.

A lot of people who might have previously thought that they didn’t need mental health services are now unsure of how they should deal with increased feelings of uncertainty, anxiety, and isolation due to the pandemic. And while the thought of searching for a new healthcare provider — particularly a mental health care provider — can be intimidating, the current situation is ideal for gaining access to quality healthcare at home.

No need to walk from one practice to another or be limited to licensed clinics in your state. Thanks to technology, you can consult with a therapist online. ; 

If you’re unsure if meeting with a therapist could help you, err on the side of caution. Get in touch with a therapist and know if they can help you process your concerns. Today, therapists are offering free consultations online. Some are also providing services via video conferencing platforms while social distancing.

 

You don’t have to wait until you experience more serious concerns to speak with a therapist. Finding someone you can talk to while in quarantine is one of the best ways to manage your anxieties.

Meta title: Your Therapist Could Help You Deal with COVID-19 Stress

Meta description: Does the pandemic always make you feel anxious? Here’s why you probably need professional intervention.